Another good video from Lawrence Kenshin Striking Breakdowns highlighting knees, this time from Simon Marcus.

Last week we worked a lot of knees in class. Check out this tribute from Lawrence Kenshin Striking Breakdowns on Dieselnoi, a great Muay Thai fighter who had a devastating knee attack.

Nice highlight of Samkor Kiatmontep exemplifying an important facet of the Muay Thai kick: intent.

Cool article posted recently by Muay Thai Analyst. The "good" section looks at the kicks of Yodsaklai, Saenchai, Samkor, and Apidej. On a side note, last week we discussed in class how the pull can be used to evade a kick as well as a jab, two of the Saenchai clips demonstrate this.

Round Kicks: The Good, The Bad, and the F'Ugly

Interesting Muay Thai Guy podcast about strength and conditioning specifically for Muay Thai.

Strength & Conditioning For Muay Thai Breakdown with Don Heatrick of Heatrick.com

Also last week in class we worked on defending and countering the jab, one way was via the pull counter. Here’s a highlight video of Floyd Mayweather using this in action.

Watch this fight with Ike Quartey, it’s a great study on effective jabbing in a fight, especially in the 3rd and 4th rounds. A jab like this is something to aspire to.

Last week we were working on the mechanics of a hard jab. Ike Quartey had one of the best jabs in boxing, here's one of the videos we looked at in class.

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